Lets compare vitamin content per 100 grams of Blanched Almonds vs Yellow Snap Beans:
Blanched Almonds have 2.3 times more Vitamin B1, 6.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 57.9 times more Vitamin E than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Yellow Snap Beans:
Blanched Almonds have 6.4 times more Calcium, 14.9 times more Copper, 3.2 times more Iron, 10.7 times more Magnesium, 8.6 times more Manganese, 12.7 times more Phosphorus, 3.2 times more Potassium, 5.3 times more Selenium, 3.2 times more Sodium and 12.4 times more Zinc than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 20 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 19 times more Energy, 437.7 times more Fat, 152 times more Saturated Fat, 537.6 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Sugars, 2.9 times more Fiber and 11.8 times more Protein than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 9 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Raw Yellow Snap Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.