Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Harvard Beets with Liquids:
Blanched Almonds have 19.1 times more Vitamin B1, 14.2 times more Vitamin B2, 41.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Harvard Beets with Liquids:
Blanched Almonds have 21.5 times more Calcium, 10.6 times more Copper, 9.1 times more Iron, 14.1 times more Magnesium, 7.6 times more Manganese, 28.3 times more Phosphorus, 4 times more Potassium, 2.9 times more Selenium and 12.9 times more Zinc than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 8.5 times more Sodium and 17.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 8.1 times more Energy, 875.3 times more Fat, 439.2 times more Saturated Fat, 686.9 times more Omega 6, 4 times more Fiber and 25.5 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Blanched Almonds and Canned Harvard Beets Solids and Liquids have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.