Lets compare vitamin content per 100 grams of Blanched Almonds vs ROCKSTAR Energy Drink:
Blanched Almonds have more Vitamin B1, more Vitamin B9 and more Vitamin E than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 13.3 times more Vitamin B5, 11.8 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs ROCKSTAR Energy Drink:
Blanched Almonds have 236 times more Calcium, more Copper, 65.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 109.8 times more Potassium, more Selenium and 59.4 times more Zinc than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 19.3 times more Water than Blanched Almonds.
Both Blanched Almonds and ROCKSTAR Energy Drink have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 10.2 times more Energy, 238.7 times more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, more Fiber and 62.9 times more Protein than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 2.6 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as ROCKSTAR Energy Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.