Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Without Added Nutrients Fruit Punch Drink:
Blanched Almonds have 8.7 times more Vitamin B1, 30.9 times more Vitamin B2, 166.7 times more Vitamin B3, 22.4 times more Vitamin B5, 10.5 times more Vitamin B6, 12.3 times more Vitamin B9 and 1187.5 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
Both Blanched Almonds as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Without Added Nutrients Fruit Punch Drink:
Blanched Almonds have 29.5 times more Calcium, 102.7 times more Copper, 36.4 times more Iron, 89.3 times more Magnesium, 21.8 times more Manganese, 160.3 times more Phosphorus, 26.4 times more Potassium, 16 times more Selenium, 1.9 times more Sodium and 297 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
While Canned Without Added Nutrients Fruit Punch Drink contain 19.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 12.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
While Canned Without Added Nutrients Fruit Punch Drink contain 2.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.