Lets compare vitamin content per 100 grams of Blanched Almonds vs French Vanilla Cafe Instant Coffee KRAFT:
Both Blanched Almonds and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 100 g
Both Blanched Almonds as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs French Vanilla Cafe Instant Coffee KRAFT:
Blanched Almonds have 19.7 times more Calcium, 9.9 times more Iron, 2.4 times more Phosphorus and 1.2 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 21 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.2 times more Energy, 2.7 times more Fat, 7.1 times more Fiber and 8.6 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 4 times more Carbohydrate and 11.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of Saturated Fat per 100 g.
Both Blanched Almonds as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.