Lets compare vitamin content per 100 grams of Blanched Almonds vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
Blanched Almonds have 1.6 times more Vitamin B1, 71.1 times more Vitamin B2, 38.9 times more Vitamin B3, 6.2 times more Vitamin B5, 5.8 times more Vitamin B6, 9.8 times more Vitamin B9 and 593.8 times more Vitamin E than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
Blanched Almonds have 2.4 times more Calcium, 38 times more Copper, 65.6 times more Iron, 53.6 times more Magnesium, 141.2 times more Manganese, 68.7 times more Phosphorus, 7.9 times more Potassium, more Selenium and 59.4 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 2.8 times more Sodium and 18.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 11.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, 99 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.