Lets compare vitamin content per 100 grams of Blanched Almonds vs Decaffeinated Brewed Green Tea:
Blanched Almonds have 27.3 times more Vitamin B1, 12.3 times more Vitamin B2, 116.7 times more Vitamin B3, 23 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Brewed Green Tea.
Both Blanched Almonds as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Decaffeinated Brewed Green Tea:
Blanched Almonds have more Calcium, 205.4 times more Copper, more Iron, 268 times more Magnesium, more Phosphorus, 43.9 times more Potassium, more Selenium, more Sodium and 297 times more Zinc than Decaffeinated Brewed Green Tea.
While Decaffeinated Brewed Green Tea contains 22.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
Both Blanched Almonds as well as Decaffeinated Brewed Green Tea have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.