Lets compare vitamin content per 100 grams of Blanched Almonds vs Diet Ready-to-drink Green Tea:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Ready-to-drink Green Tea.
While Diet Ready-to-drink Green Tea contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Diet Ready-to-drink Green Tea:
Blanched Almonds have 236 times more Calcium, 205.4 times more Copper, more Iron, 268 times more Magnesium, 15.3 times more Manganese, more Phosphorus, 131.8 times more Potassium, more Selenium, 3.2 times more Sodium and 297 times more Zinc than Diet Ready-to-drink Green Tea.
While Diet Ready-to-drink Green Tea contains 21.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 147.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 20.1 times more Carbohydrate, 5 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Blanched Almonds as well as Diet Ready-to-drink Green Tea have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.