Lets compare vitamin content per 100 grams of Blanched Almonds vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Blanched Almonds have 191 times more Vitamin B1, more Vitamin B2, 318.2 times more Vitamin B3, more Vitamin B5, 115 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Blanched Almonds as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Blanched Almonds have 118 times more Calcium, 146.7 times more Copper, 164 times more Iron, 268 times more Magnesium, 14.8 times more Manganese, more Phosphorus, 43.9 times more Potassium, 32 times more Selenium, 9.5 times more Sodium and 297 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 20.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 16.9 times more Energy, 875.3 times more Fat, 494.1 times more Saturated Fat, 951.2 times more Omega 6, 2.2 times more Carbohydrate, 99 times more Fiber and 2140 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 1.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.