Lets compare vitamin content per 100 grams of Blanched Almonds vs Blackberries, canned, heavy syrup, solids and liquids:
Blanched Almonds have 7.1 times more Vitamin B1, 18.2 times more Vitamin B2, 12.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 30.4 times more Vitamin E than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Blackberries, canned, heavy syrup, solids and liquids:
Blanched Almonds have 11.2 times more Calcium, 7.7 times more Copper, 5 times more Iron, 15.8 times more Magnesium, 2.6 times more Manganese, 34.4 times more Phosphorus, 6.7 times more Potassium, 10.7 times more Selenium, 6.3 times more Sodium and 16.5 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 16.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 6.4 times more Energy, 375.1 times more Fat, 790.6 times more Saturated Fat, 233.3 times more Omega 6, 2.9 times more Fiber and 16.3 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 6.8 times more Omega 3 and 4.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.