Lets compare vitamin content per 100 grams of Blanched Almonds vs Sweetened Frozen Blueberries:
Blanched Almonds have 9.6 times more Vitamin B1, 13.7 times more Vitamin B2, 13.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 7 times more Vitamin B9 and 45.7 times more Vitamin E than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Sweetened Frozen Blueberries:
Blanched Almonds have 39.3 times more Calcium, 26.3 times more Copper, 8.4 times more Iron, 134 times more Magnesium, 7 times more Manganese, 68.7 times more Phosphorus, 11 times more Potassium, 16 times more Selenium, 19 times more Sodium and 49.5 times more Zinc than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 17.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 6.9 times more Energy, 404 times more Fat, 359.4 times more Saturated Fat, 363.7 times more Omega 6, 4.5 times more Fiber and 53.5 times more Protein than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 5.8 times more Omega 3 and 4.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Sweetened Frozen Blueberries have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Sweetened Frozen Blueberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.