Lets compare vitamin content per 100 grams of Blanched Almonds vs Cracked-wheat Bread:
Blanched Almonds have 3 times more Vitamin B2 than Cracked-wheat Bread.
While Cracked-wheat Bread contains 1.9 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Cracked-wheat Bread have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cracked-wheat Bread:
Blanched Almonds have 5.5 times more Calcium, 4.6 times more Copper, 5.2 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Potassium and 2.4 times more Zinc than Cracked-wheat Bread.
While Cracked-wheat Bread contains 7.9 times more Selenium and 28.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cracked-wheat Bread have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.3 times more Energy, 13.5 times more Fat, 4.3 times more Saturated Fat, 19.1 times more Omega 6, 1.8 times more Fiber and 2.5 times more Protein than Cracked-wheat Bread.
While Cracked-wheat Bread contains 8.3 times more Omega 3 and 2.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cracked-wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.