Lets compare vitamin content per 100 grams of Blanched Almonds vs Oatmeal Bread:
Blanched Almonds have 3 times more Vitamin B2, 1.7 times more Vitamin B6 and 49.5 times more Vitamin E than Oatmeal Bread.
While Oatmeal Bread contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Oatmeal Bread have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Blanched Almonds as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Oatmeal Bread:
Blanched Almonds have 3.6 times more Calcium, 4.9 times more Copper, 1.2 times more Iron, 7.2 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 4.6 times more Potassium and 2.9 times more Zinc than Oatmeal Bread.
While Oatmeal Bread contains 7.7 times more Selenium and 23.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.2 times more Energy, 11.9 times more Fat, 5.6 times more Saturated Fat, 7.7 times more Omega 6, 2.5 times more Fiber and 2.5 times more Protein than Oatmeal Bread.
While Oatmeal Bread contains 25 times more Omega 3, 2.6 times more Carbohydrate and 1.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Oatmeal Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.