Lets compare vitamin content per 100 grams of Blanched Almonds vs Candies, divinity, prepared-from-recipe:
Blanched Almonds have 15.9 times more Vitamin B1, 10.9 times more Vitamin B2, 233.3 times more Vitamin B3, 13.7 times more Vitamin B5, 115 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, divinity, prepared-from-recipe.
Both Blanched Almonds as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Candies, divinity, prepared-from-recipe:
Blanched Almonds have 47.2 times more Calcium, 205.4 times more Copper, 164 times more Iron, 134 times more Magnesium, 611.7 times more Manganese, 240.5 times more Phosphorus, 28.7 times more Potassium and 33 times more Zinc than Candies, divinity, prepared-from-recipe.
While Candies, divinity, prepared-from-recipe contain 1.8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Candies, divinity, prepared-from-recipe have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 875.3 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 16.2 times more Protein than Candies, divinity, prepared-from-recipe.
While Candies, divinity, prepared-from-recipe contain 4.8 times more Carbohydrate and 17.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.