Lets compare vitamin content per 100 grams of Blanched Almonds vs Carbonated beverage, chocolate-flavored soda:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated beverage, chocolate-flavored soda.
Both Blanched Almonds as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Carbonated beverage, chocolate-flavored soda:
Blanched Almonds have 59 times more Calcium, 79 times more Copper, 32.8 times more Iron, 268 times more Magnesium, 51 times more Manganese, 481 times more Phosphorus, 13.2 times more Potassium, 32 times more Selenium, 4.8 times more Sodium and 18.6 times more Zinc than Carbonated beverage, chocolate-flavored soda.
While Carbonated beverage, chocolate-flavored soda contains 19.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 14 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
While Carbonated beverage, chocolate-flavored soda contains 2.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.