Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Green Cauliflower with Salt:
Blanched Almonds have 2.7 times more Vitamin B1, 7.1 times more Vitamin B2 and 5.1 times more Vitamin B3 than Cooked Green Cauliflower with Salt.
While Cooked Green Cauliflower with Salt contains 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Cooked Green Cauliflower with Salt have similar amounts of Vitamin B9 per 100 g.
Both Blanched Almonds as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Green Cauliflower with Salt:
Blanched Almonds have 7.4 times more Calcium, 25.7 times more Copper, 4.6 times more Iron, 14.1 times more Magnesium, 7.6 times more Manganese, 8.4 times more Phosphorus, 2.4 times more Potassium, 4 times more Selenium and 4.7 times more Zinc than Cooked Green Cauliflower with Salt.
While Cooked Green Cauliflower with Salt contains 13.6 times more Sodium and 19.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 18.4 times more Energy, 169.4 times more Fat, 80.7 times more Saturated Fat, 412.2 times more Omega 6, 3 times more Carbohydrate, 3 times more Fiber and 7 times more Protein than Cooked Green Cauliflower with Salt.
While Cooked Green Cauliflower with Salt contains 26.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Cooked Green Cauliflower with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.