Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Blanched Almonds have 3.5 times more Vitamin B1, 28.4 times more Vitamin B2, 6.7 times more Vitamin B3, 4.4 times more Vitamin B5, 8.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 1187.5 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Blanched Almonds as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Blanched Almonds have 2.7 times more Calcium, 25.7 times more Copper, 53.6 times more Magnesium, more Manganese, 32.1 times more Phosphorus, 41.2 times more Potassium, 3.2 times more Sodium and 22.8 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 19.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 11.8 times more Energy, 250.1 times more Fat, 119.8 times more Saturated Fat, 121.2 times more Omega 6, 1.8 times more Carbohydrate, 154.3 times more Sugars, 19.8 times more Fiber and 14.9 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Blanched Almonds as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.