Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
Blanched Almonds have more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain more Vitamin A, 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 13.1 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
Blanched Almonds have 33.7 times more Calcium, 4.2 times more Copper, 11.2 times more Magnesium, 4 times more Phosphorus and 5.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 8.3 times more Iron, 48.6 times more Sodium and 3.8 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 46.9 times more Fat, more Saturated Fat, 24.8 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 4.6 times more Carbohydrate and 1.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.