Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
Blanched Almonds have 32.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain more Vitamin A, 8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3, 17.7 times more Vitamin B6 and 31.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
Blanched Almonds have 26.2 times more Calcium, 14.9 times more Copper, 4.9 times more Magnesium, 5.6 times more Manganese, 2.9 times more Phosphorus and 3.5 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 5.6 times more Iron, 2 times more Selenium, 38.9 times more Sodium and 5.1 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 8.6 times more Fat, 14.9 times more Omega 6, 4.3 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 5.8 times more Omega 3, 4.6 times more Carbohydrate and 9.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have similar amounts of Saturated Fat per 100 g.
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.