Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Swiss Chard:
Blanched Almonds have 5.6 times more Vitamin B1, 8.3 times more Vitamin B2, 9.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 12.6 times more Vitamin E than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Swiss Chard:
Blanched Almonds have 4.1 times more Calcium, 6.3 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 5.5 times more Manganese, 14.6 times more Phosphorus, 1.2 times more Potassium, 3.6 times more Selenium and 9 times more Zinc than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain 9.4 times more Sodium and 20.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 29.5 times more Energy, 656.5 times more Fat, 329.4 times more Saturated Fat, 494.6 times more Omega 6, 4.5 times more Carbohydrate, 4.2 times more Sugars, 4.7 times more Fiber and 11.4 times more Protein than Boiled and Drained Swiss Chard.
Both Blanched Almonds as well as Boiled and Drained Swiss Chard have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.