Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Fruit Chayote:
Blanched Almonds have 7.3 times more Vitamin B1, 17.8 times more Vitamin B2, 8.3 times more Vitamin B3, 2.7 times more Vitamin B9 and 169.6 times more Vitamin E than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Fruit Chayote have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Fruit Chayote:
Blanched Almonds have 18.2 times more Calcium, 9.3 times more Copper, 14.9 times more Iron, 22.3 times more Magnesium, 10.9 times more Manganese, 16.6 times more Phosphorus, 3.8 times more Potassium, 10.7 times more Selenium, 19 times more Sodium and 9.6 times more Zinc than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 20.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 24.6 times more Energy, 109.4 times more Fat, more Saturated Fat, more Omega 6, 3.7 times more Carbohydrate, 2.4 times more Sugars, 3.5 times more Fiber and 34.5 times more Protein than Boiled and Drained Fruit Chayote.
Both Blanched Almonds as well as Boiled and Drained Fruit Chayote have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.