Lets compare vitamin content per 100 grams of Blanched Almonds vs Cookies, chocolate chip sandwich, with creme filling:
Blanched Almonds have 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 6.1 times more Vitamin B6 and 12.9 times more Vitamin E than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 1.3 times more Vitamin B1 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cookies, chocolate chip sandwich, with creme filling have similar amounts of Vitamin B9 per 100 g.
Both Blanched Almonds as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cookies, chocolate chip sandwich, with creme filling:
Blanched Almonds have more Calcium, 4.9 times more Copper, 3.1 times more Iron, 10.7 times more Magnesium, 8.2 times more Phosphorus, 7 times more Potassium and 4.3 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 3.7 times more Selenium and 14.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.4 times more Energy, 3 times more Fat, 2.1 times more Omega 6, more Fiber and 7.3 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 1.5 times more Saturated Fat, 93 times more Omega 3, 3.4 times more Carbohydrate and 8.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.