Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Yellow Sweet Corn:
Blanched Almonds have 2.1 times more Vitamin B1, 12.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B9 and 263.9 times more Vitamin E than Boiled and Drained Yellow Sweet Corn.
While Boiled and Drained Yellow Sweet Corn contains more Vitamin A, 2.5 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Yellow Sweet Corn have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Yellow Sweet Corn:
Blanched Almonds have 78.7 times more Calcium, 21 times more Copper, 7.3 times more Iron, 10.3 times more Magnesium, 11 times more Manganese, 6.2 times more Phosphorus, 3 times more Potassium, 16 times more Selenium, 19 times more Sodium and 4.8 times more Zinc than Boiled and Drained Yellow Sweet Corn.
While Boiled and Drained Yellow Sweet Corn contains 16.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 6.1 times more Energy, 35 times more Fat, 20.1 times more Saturated Fat, 21.1 times more Omega 6, 4.1 times more Fiber and 6.3 times more Protein than Boiled and Drained Yellow Sweet Corn.
While Boiled and Drained Yellow Sweet Corn contains 4.5 times more Omega 3 and more Fructose than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Yellow Sweet Corn have similar amounts of Carbohydrate and Sugars per 100 g.
Both Blanched Almonds as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.