Lets compare vitamin content per 100 grams of Blanched Almonds vs Yellow Unenriched Degermed Cornmeal:
Blanched Almonds have 1.4 times more Vitamin B1, 14.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 197.9 times more Vitamin E than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains more Vitamin A and 1.6 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Yellow Unenriched Degermed Cornmeal:
Blanched Almonds have 78.7 times more Calcium, 13.5 times more Copper, 3 times more Iron, 8.4 times more Magnesium, 10.5 times more Manganese, 4.9 times more Phosphorus, 4.6 times more Potassium, 2.7 times more Sodium and 4.5 times more Zinc than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 3.3 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 30 times more Fat, 18 times more Saturated Fat, 15.3 times more Omega 6, 2.9 times more Sugars, 2.5 times more Fiber and 3 times more Protein than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 5 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.