Lets compare vitamin content per 100 grams of Blanched Almonds vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
Blanched Almonds have 1.8 times more Vitamin B2 than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While Cornmeal, yellow, self-rising, bolted, plain, enriched contains more Vitamin A, 3.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
Blanched Almonds have 6.8 times more Copper, 3.1 times more Magnesium, 3.7 times more Manganese, 2.6 times more Potassium and 1.5 times more Zinc than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While Cornmeal, yellow, self-rising, bolted, plain, enriched contains 1.5 times more Calcium, 1.8 times more Iron, 1.7 times more Phosphorus and 65.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.8 times more Energy, 15.4 times more Fat, 8.3 times more Saturated Fat, 8.2 times more Omega 6, 1.5 times more Fiber and 2.6 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While Cornmeal, yellow, self-rising, bolted, plain, enriched contains 11.8 times more Omega 3 and 3.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.