Lets compare vitamin content per 100 grams of Blanched Almonds vs Catjang Cowpeas:
Blanched Almonds have 4.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 3.6 times more Vitamin B1, 4.8 times more Vitamin B5, 3.1 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Catjang Cowpeas:
Blanched Almonds have 2.8 times more Calcium than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 3 times more Iron, 2.1 times more Potassium, 2.8 times more Selenium, 3.1 times more Sodium and 2.1 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Raw Catjang Cowpeas have similar amounts of Copper, Magnesium, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 25.4 times more Fat, 7.3 times more Saturated Fat and 22 times more Omega 6 than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 81.5 times more Omega 3 and 3.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Raw Catjang Cowpeas have similar amounts of Fiber and Protein per 100 g.
Both Blanched Almonds as well as Raw Catjang Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.