Lets compare vitamin content per 100 grams of Blanched Almonds vs Custard-apple:
Blanched Almonds have 2.4 times more Vitamin B1, 7.1 times more Vitamin B2, 7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Custard-apple.
While Raw Custard-apple contains 1.9 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Custard-apple:
Blanched Almonds have 7.9 times more Calcium, 4.6 times more Iron, 14.9 times more Magnesium, 22.9 times more Phosphorus, 1.7 times more Potassium and 4.8 times more Sodium than Raw Custard-apple.
While Raw Custard-apple contains 15.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 5.8 times more Energy, 87.5 times more Fat, 17.1 times more Saturated Fat, 4.1 times more Fiber and 12.6 times more Protein than Raw Custard-apple.
While Raw Custard-apple contains 1.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Raw Custard-apple have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.