Lets compare vitamin content per 100 grams of Blanched Almonds vs Figs, canned, extra heavy syrup pack, solids and liquids:
Blanched Almonds have 8.7 times more Vitamin B1, 19.8 times more Vitamin B2, 8.4 times more Vitamin B3 and 4.6 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Figs, canned, extra heavy syrup pack, solids and liquids:
Blanched Almonds have 9.1 times more Calcium, 10 times more Copper, 11.7 times more Iron, 26.8 times more Magnesium, 22.1 times more Manganese, 48.1 times more Phosphorus, 6.8 times more Potassium, 19 times more Sodium and 27 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain 15.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 5.5 times more Energy, 525.2 times more Fat, 197.7 times more Saturated Fat, 263.1 times more Omega 6 and 56.3 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain 1.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.