Lets compare vitamin content per 100 grams of Blanched Almonds vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
Blanched Almonds have 3.8 times more Vitamin B1, 8.4 times more Vitamin B2, 7.7 times more Vitamin B3, 4.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 56.5 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
Blanched Almonds have 33.7 times more Calcium, 25.7 times more Copper, 8.4 times more Iron, 29.8 times more Magnesium, 24.1 times more Manganese, 20 times more Phosphorus, 4.5 times more Potassium, 10.7 times more Selenium, 6.3 times more Sodium and 49.5 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 19.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 11.8 times more Energy, 145.9 times more Fat, 37.6 times more Saturated Fat, 133 times more Omega 6, 1.6 times more Carbohydrate, 16.5 times more Fiber and 34 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 4.8 times more Omega 3, 2.2 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.