Lets compare vitamin content per 100 grams of Blanched Almonds vs Dried Cloud Ears Fungi:
Blanched Almonds have 12.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 1.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Blanched Almonds.
Both Blanched Almonds and Dried Cloud Ears Fungi have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Blanched Almonds as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Dried Cloud Ears Fungi:
Blanched Almonds have 1.5 times more Calcium, 5.6 times more Copper, 3.2 times more Magnesium, 2.6 times more Phosphorus and 2.3 times more Zinc than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 1.8 times more Iron, 13.6 times more Selenium and 1.8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Dried Cloud Ears Fungi have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.1 times more Energy, 71.9 times more Fat and 2.3 times more Protein than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 3.9 times more Carbohydrate and 7.1 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Dried Cloud Ears Fungi have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.