Lets compare vitamin content per 100 grams of Blanched Almonds vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Blanched Almonds have 2.9 times more Vitamin B1, 35.6 times more Vitamin B2, 13.3 times more Vitamin B3, 3.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 113.1 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Blanched Almonds have 15.7 times more Calcium, 32.1 times more Copper, 41 times more Iron, 29.8 times more Magnesium, 96.6 times more Manganese, 28.3 times more Phosphorus, 4.6 times more Potassium, 9.5 times more Sodium and 59.4 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 20.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 15.9 times more Energy, 82.1 times more Fat, 2.5 times more Carbohydrate, 16.5 times more Fiber and 39.6 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.7 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.