Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Guava Sauce:
Blanched Almonds have 7.3 times more Vitamin B1, 54.7 times more Vitamin B2, 8.3 times more Vitamin B3, 1.3 times more Vitamin B6, 9.8 times more Vitamin B9 and 43.2 times more Vitamin E than Cooked Guava Sauce.
While Cooked Guava Sauce contains more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Guava Sauce:
Blanched Almonds have 33.7 times more Calcium, 13.3 times more Copper, 18.2 times more Iron, 38.3 times more Magnesium, 17 times more Manganese, 43.7 times more Phosphorus, 2.9 times more Potassium, 6.4 times more Selenium, 4.8 times more Sodium and 17.5 times more Zinc than Cooked Guava Sauce.
While Cooked Guava Sauce contains 19.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 16.4 times more Energy, 375.1 times more Fat, 98.8 times more Saturated Fat, 294.4 times more Omega 6, 2 times more Carbohydrate, 2.8 times more Fiber and 66.9 times more Protein than Cooked Guava Sauce.
While Cooked Guava Sauce contains 4.3 times more Omega 3 and 1.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cooked Guava Sauce have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.