Lets compare vitamin content per 100 grams of Blanched Almonds vs Coconut:
Blanched Almonds have 2.9 times more Vitamin B1, 35.6 times more Vitamin B2, 6.5 times more Vitamin B3, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 99 times more Vitamin E than Raw Coconut Meat.
While Raw Coconut Meat contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Coconut Meat have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Coconut:
Blanched Almonds have 16.9 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 8.4 times more Magnesium, 1.2 times more Manganese, 4.3 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Raw Coconut Meat.
While Raw Coconut Meat contains 3.2 times more Selenium and 10.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Coconut Meat have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 1.6 times more Fat, 33.8 times more Omega 6, 1.2 times more Carbohydrate and 6.4 times more Protein than Raw Coconut Meat.
While Raw Coconut Meat contains 7.5 times more Saturated Fat and 1.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Raw Coconut Meat have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Raw Coconut Meat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.