Lets compare vitamin content per 100 grams of Blanched Almonds vs Grapeseed Oil:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Grapeseed Oil.
Both Blanched Almonds and Grapeseed Oil have similar amounts of Vitamin E per 100 g.
Both Blanched Almonds as well as Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Grapeseed Oil:
Blanched Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Grapeseed Oil.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Grapeseed Oil.
While Grapeseed Oil contains 1.5 times more Energy, 1.9 times more Fat, 2.4 times more Saturated Fat, 25 times more Omega 3 and 5.6 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds as well as Grapeseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.