Lets compare vitamin content per 100 grams of Blanched Almonds vs High Oleic, High Stability Natreon Canola Oil:
Blanched Almonds have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both Blanched Almonds and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of Vitamin E per 100 g.
Both Blanched Almonds as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs High Oleic, High Stability Natreon Canola Oil:
Blanched Almonds have more Sodium than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
While High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 1.5 times more Energy, 1.9 times more Fat, 1.6 times more Saturated Fat and 649.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of Omega 6 per 100 g.
Both Blanched Almonds as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.