Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Chopped Frozen Green Sweet Peppers:
Blanched Almonds have 3.7 times more Vitamin B1, 22.9 times more Vitamin B2, 3.2 times more Vitamin B3, 13.7 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
While Boiled Chopped Frozen Green Sweet Peppers contain more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled Chopped Frozen Green Sweet Peppers have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Chopped Frozen Green Sweet Peppers:
Blanched Almonds have 29.5 times more Calcium, 23.3 times more Copper, 6.3 times more Iron, 38.3 times more Magnesium, 18.9 times more Manganese, 37 times more Phosphorus, 9.2 times more Potassium, 16 times more Selenium, 4.8 times more Sodium and 59.4 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
While Boiled Chopped Frozen Green Sweet Peppers contain 21 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 32.8 times more Energy, 291.8 times more Fat, 146.4 times more Saturated Fat, 137.4 times more Omega 6, 4.8 times more Carbohydrate, 11 times more Fiber and 22.5 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
Both Blanched Almonds as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.