Lets compare vitamin content per 100 grams of Blanched Almonds vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
Blanched Almonds have 11.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 791.7 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Pineapple juice, frozen concentrate, unsweetened, undiluted have similar amounts of Vitamin B1 per 100 g.
Both Blanched Almonds as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
Blanched Almonds have 6.1 times more Calcium, 3.3 times more Copper, 3.6 times more Iron, 7.7 times more Magnesium, 17.2 times more Phosphorus, 1.4 times more Potassium, 8 times more Selenium, 6.3 times more Sodium and 7.4 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 1.9 times more Manganese and 11.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3.3 times more Energy, 525.2 times more Fat, 564.7 times more Saturated Fat, 618.3 times more Omega 6, 14.1 times more Fiber and 16.5 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 2.4 times more Carbohydrate and 9.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.