Lets compare vitamin content per 100 grams of Blanched Almonds vs Plums, canned, purple, water pack, solids and liquids:
Blanched Almonds have 9.1 times more Vitamin B1, 17.3 times more Vitamin B2, 9.5 times more Vitamin B3, 4.4 times more Vitamin B5, 4.3 times more Vitamin B6, 16.3 times more Vitamin B9 and 131.9 times more Vitamin E than Plums, canned, purple, water pack, solids and liquids.
While Plums, canned, purple, water pack, solids and liquids contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Plums, canned, purple, water pack, solids and liquids:
Blanched Almonds have 33.7 times more Calcium, 26.3 times more Copper, 20.5 times more Iron, 53.6 times more Magnesium, 55.6 times more Manganese, 37 times more Phosphorus, 5.2 times more Potassium, more Selenium, 19 times more Sodium and 37.1 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
While Plums, canned, purple, water pack, solids and liquids contain 19.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 14.4 times more Energy, 5252 times more Fat, 3953 times more Saturated Fat, 6182.5 times more Omega 6, 1.7 times more Carbohydrate, 11 times more Fiber and 54.9 times more Protein than Plums, canned, purple, water pack, solids and liquids.
While Plums, canned, purple, water pack, solids and liquids contain 2.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.