Lets compare vitamin content per 100 grams of Blanched Almonds vs Pumpkin Leaves:
Blanched Almonds have 2 times more Vitamin B1, 5.6 times more Vitamin B2, 3.8 times more Vitamin B3, 7.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Pumpkin Leaves:
Blanched Almonds have 6.1 times more Calcium, 7.7 times more Copper, 1.5 times more Iron, 7.1 times more Magnesium, 5.2 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium, 1.7 times more Sodium and 14.9 times more Zinc than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 20.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 31.1 times more Energy, 131.3 times more Fat, 19.1 times more Saturated Fat, 1236.5 times more Omega 6, 8 times more Carbohydrate and 6.8 times more Protein than Raw Pumpkin Leaves.
Both Blanched Almonds as well as Raw Pumpkin Leaves have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.