Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Short-grain White Rice:
Blanched Almonds have 9.6 times more Vitamin B1, 44.4 times more Vitamin B2, 8.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 24.5 times more Vitamin B9 than Cooked Short-grain White Rice.
While Cooked Short-grain White Rice contains 1.3 times more Vitamin B5 than Blanched Almonds.
Both Blanched Almonds as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Short-grain White Rice:
Blanched Almonds have 236 times more Calcium, 14.3 times more Copper, 16.4 times more Iron, 33.5 times more Magnesium, 5.1 times more Manganese, 14.6 times more Phosphorus, 25.3 times more Potassium, more Sodium and 7.4 times more Zinc than Cooked Short-grain White Rice.
While Cooked Short-grain White Rice contains 15.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 4.5 times more Energy, 276.4 times more Fat, 77.5 times more Saturated Fat, 301.6 times more Omega 6 and 9.1 times more Protein than Cooked Short-grain White Rice.
While Cooked Short-grain White Rice contains 1.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cooked Short-grain White Rice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.