Lets compare vitamin content per 100 grams of Blanched Almonds vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Blanched Almonds have 2.4 times more Vitamin B2 and 59.4 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Blanched Almonds have 1.2 times more Calcium, 6.2 times more Copper, 5.7 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 3.6 times more Potassium and 2.5 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 8.3 times more Selenium and 24.4 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.2 times more Energy, 14.5 times more Fat, 5.3 times more Saturated Fat, 7.7 times more Omega 6, 2.4 times more Fiber and 1.8 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 46.3 times more Omega 3, 2.5 times more Carbohydrate, 1.5 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.