Nutrient Comparison: Blanched Almonds VS Squash Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Squash Seed Kernels:
- 100 grams of Blanched Almonds have 4.6 times more Vitamin B2 and 10.9 times more Vitamin E than Squash Seed Kernels.
- While 100 g of Dried Pumpkin And Squash Seed Kernels contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Squash Seed Kernels provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Squash Seed Kernels:
- 100 grams of Blanched Almonds have 5.1 times more Calcium than Squash Seed Kernels.
- While 100 g of Dried Pumpkin And Squash Seed Kernels contain 1.3 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Selenium and 2.6 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Squash Seed Kernels contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 1.7 times more Carbohydrate, 3.3 times more Sugars and 1.7 times more Fiber than Squash Seed Kernels.
- While 100 g of Dried Pumpkin And Squash Seed Kernels contain 2.2 times more Saturated Fat, 30 times more Omega 3, 1.7 times more Omega 6 and 1.4 times more Protein than Blanched Almonds.
- Both Blanched Almonds and Squash Seed Kernels offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Blanched Almonds provide inadequate amounts of Omega 3