Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
Blanched Almonds have 12.7 times more Vitamin B1, 237 times more Vitamin B2, 15.1 times more Vitamin B3, 10.1 times more Vitamin B5, 2.3 times more Vitamin B6, 24.5 times more Vitamin B9 and 22.2 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Blanched Almonds as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
Blanched Almonds have more Calcium, 19.8 times more Copper, 7.1 times more Iron, 38.3 times more Magnesium, 28.2 times more Manganese, 22.9 times more Phosphorus, 9.6 times more Potassium, 1.5 times more Selenium and 33 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 82.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 7.9 times more Fat, 20.1 times more Omega 6, 3 times more Fiber and 6.1 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 4.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, Pretzels, gluten- free made with cornstarch and potato flour have similar amounts of Saturated Fat and Sugars per 100 g.
Both Blanched Almonds as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.