Lets compare vitamin content per 100 grams of Blanched Almonds vs Roasted Soy Flour:
Blanched Almonds have 12 times more Vitamin E than Roasted Full-fat Soy Flour.
While Roasted Full-fat Soy Flour contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Roasted Full-fat Soy Flour have similar amounts of Vitamin B3 per 100 g.
Both Blanched Almonds as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Roasted Soy Flour:
Blanched Almonds have 1.3 times more Calcium and 1.6 times more Sodium than Roasted Full-fat Soy Flour.
While Roasted Full-fat Soy Flour contains 2.2 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 3.1 times more Potassium and 2.3 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Roasted Full-fat Soy Flour have similar amounts of Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.3 times more Energy, 2.4 times more Fat and 1.3 times more Saturated Fat than Roasted Full-fat Soy Flour.
While Roasted Full-fat Soy Flour contains 364.5 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Roasted Full-fat Soy Flour have similar amounts of Omega 6 and Fiber per 100 g.
Both Blanched Almonds as well as Roasted Full-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.