Nutrient Comparison: Blanched Almonds VS Steamed Sweet Potato Leaves with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Steamed Sweet Potato Leaves with Salt:
- 100 grams of Blanched Almonds have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 24.7 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
- While 100 g of Steamed Sweet Potato Leaves with Salt contain more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Blanched Almonds as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Steamed Sweet Potato Leaves with Salt:
- 100 grams of Blanched Almonds have 7.2 times more Calcium, 31.1 times more Copper, 5.2 times more Iron, 5.6 times more Magnesium, 8 times more Manganese, 12 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium and 11.4 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- While 100 g of Steamed Sweet Potato Leaves with Salt contain 13.1 times more Sodium and 19.8 times more Water than Blanched Almonds.
- 100 grams of Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 16.9 times more Energy, 154.5 times more Fat, 60.8 times more Saturated Fat, 109.4 times more Omega 6, 2.5 times more Carbohydrate, 5.2 times more Fiber and 9.8 times more Protein than Steamed Sweet Potato Leaves with Salt.
- Both Blanched Almonds and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 3 in 100 grams.