Lets compare vitamin content per 100 grams of Blanched Almonds vs Sweeteners, tabletop, fructose, dry, powder:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, fructose, dry, powder.
Both Blanched Almonds as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Sweeteners, tabletop, fructose, dry, powder:
Blanched Almonds have more Calcium, 4.6 times more Copper, 32.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, 5.3 times more Selenium, 1.6 times more Sodium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
While Sweeteners, tabletop, fructose, dry, powder contain 5.4 times more Carbohydrate and 20 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.