Lets compare vitamin content per 100 grams of Blanched Almonds vs Enriched white Wheat flour for bread:
Blanched Almonds have 1.4 times more Vitamin B2, 3.1 times more Vitamin B6 and 59.4 times more Vitamin E than Enriched white Wheat flour for bread.
While Enriched white Wheat flour for bread contains 4.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Enriched white Wheat flour for bread:
Blanched Almonds have 15.7 times more Calcium, 5.6 times more Copper, 10.7 times more Magnesium, 2.3 times more Manganese, 5 times more Phosphorus, 6.6 times more Potassium, 9.5 times more Sodium and 3.5 times more Zinc than Enriched white Wheat flour for bread.
While Enriched white Wheat flour for bread contains 1.3 times more Iron and 12.4 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 31.6 times more Fat, 16.2 times more Saturated Fat, 18.1 times more Omega 6, 14.9 times more Sugars, 4.1 times more Fiber and 1.8 times more Protein than Enriched white Wheat flour for bread.
While Enriched white Wheat flour for bread contains 10.8 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Enriched white Wheat flour for bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.