Nutrient Comparison: Dry Roasted Almonds with Salt VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Dry Roasted Almonds with Salt versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Roasted Almonds with Salt vs Dried Butternuts:
- 100 grams of Dry Roasted Almonds with Salt have 8.1 times more Vitamin B2 and 3.5 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5 times more Vitamin B1, 2 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Dried Butternuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Roasted Almonds with Salt vs Dried Butternuts:
- 100 grams of Dry Roasted Almonds with Salt have 5.1 times more Calcium, 2.4 times more Copper, 1.7 times more Potassium and 234 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.9 times more Manganese and 8.6 times more Selenium than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Dried Butternuts contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Roasted Almonds with Salt have 3.1 times more Saturated Fat, 1.7 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 871.8 times more Omega 3 and 2.6 times more Omega 6 than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per 100 grams.
- 100 grams of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3