Nutrient Comparison: Dry Roasted Almonds with Salt VS Dry Roasted Sunflower Seed Kernels with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dry Roasted Almonds with Salt versus 100 g of Dry Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Roasted Almonds with Salt vs Dry Roasted Sunflower Seed Kernels with Salt:
- 100 grams of Dry Roasted Almonds with Salt have 4.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels with Salt.
- While 100 g of Dry Roasted Sunflower Seed Kernels with Salt contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 21.9 times more Vitamin B5, 5.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Dry Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds with Salt as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Roasted Almonds with Salt vs Dry Roasted Sunflower Seed Kernels with Salt:
- 100 grams of Dry Roasted Almonds with Salt have 3.8 times more Calcium and 2.2 times more Magnesium than Dry Roasted Sunflower Seed Kernels with Salt.
- While 100 g of Dry Roasted Sunflower Seed Kernels with Salt contain 1.7 times more Copper, 2.5 times more Phosphorus, 39.7 times more Selenium, 2.8 times more Sodium and 1.6 times more Zinc than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Iron, Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Roasted Almonds with Salt have 1.8 times more Sugars and 1.2 times more Fiber than Dry Roasted Sunflower Seed Kernels with Salt.
- While 100 g of Dry Roasted Sunflower Seed Kernels with Salt contain 1.3 times more Saturated Fat, 6.9 times more Omega 3 and 2.5 times more Omega 6 than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.
- 100 grams of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3