Lets compare vitamin content per 100 grams of Roasted Almonds vs Fuji Apples:
Dry Roasted Almonds have 5.9 times more Vitamin B1, 46 times more Vitamin B2, 52 times more Vitamin B3, 6.3 times more Vitamin B5, 3 times more Vitamin B6, 18.3 times more Vitamin B9 and 132.8 times more Vitamin E than Raw Fuji Apples with skin.
Both Dry Roasted Almonds as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Fuji Apples:
Dry Roasted Almonds have 38.3 times more Calcium, 44 times more Copper, 37.3 times more Iron, 55.8 times more Magnesium, 72 times more Manganese, 36.2 times more Phosphorus, 6.5 times more Potassium, more Selenium and 82.8 times more Zinc than Raw Fuji Apples with skin.
While Raw Fuji Apples with skin contain 34.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 9.5 times more Energy, 291.9 times more Fat, 1.4 times more Carbohydrate, 5.2 times more Fiber and 104.8 times more Protein than Raw Fuji Apples with skin.
While Raw Fuji Apples with skin contain 2.4 times more Sugars and 647 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Fuji Apples with skin have insufficient amounts of Glucose and Sucrose in 100 g.